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My Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an involving body!
Obtaining untargeted muscle is facile and over-rated. The issue along following the standard suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely scheme a terrible glimpseing, bulky physique. So even 100% pure muscle procures, can ruin your notice if the muscle is supplementary to the wrong places on your body.
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