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High Quality Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an inviting body!
Accumulateing untargeted muscle is facile and over-rated. The problem along following the suitable recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely scheme a terrible noteing, bulky physique. So even 100% pure muscle procures, can ruin your espy if the muscle is supplementary to the wrong places on your body.
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