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High Protein Powder. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an tantalizing body!
Fetching untargeted muscle is facile and over-rated. The problem along following the acceptable suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plot a terrible remarkeding, bulky physique. So even 100% pure muscle procures, can ruin your sight if the muscle is supplementary to the wrong places on your body.
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