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I Need Help Losing Weight. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an curious body!
Deriveing untargeted muscle is easy and over-rated. The trouble along following the acceptable suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely plan a terrible viewing, bulky physique. So even 100% pure muscle gains, can ruin your glance if the muscle is supplementary to the wrong places on your body.
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