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Stress Weight Gain. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an engaging body!
Collecting untargeted muscle is facile and over-rated. The trouble along following the proper advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible looking, bulky physique. So even 100% pure muscle collects, can ruin your note if the muscle is added to the wrong places on your body.
Stress Weight Gain
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