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Max Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an spirited body!
Acquireing untargeted muscle is facile and over-rated. The issue with following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely scheme a terrible looking, bulky physique. So even 100% pure muscle gathers, can ruin your descry if the muscle is added to the wrong places on your body.
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