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Liquid Protein. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an lively body!
Acquireing untargeted muscle is simple and over-rated. The trouble with following the acceptable hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely design a terrible noteing, bulky physique. So even 100% pure muscle gains, can ruin your espy if the muscle is supplementary to the wrong places on your body.
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