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Lean Body Mass. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an engaging body!
Regaining untargeted muscle is simple and over-rated. The trouble together with following the accepted recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible seeing, bulky physique. So even 100% pure muscle secures, can ruin your watch if the muscle is added to the wrong places on your body.
Lean Body Mass
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