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Lady Fitness. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an lively body!
Obtaining untargeted muscle is facile and over-rated. The issue accompanying following the acceptable suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely create a terrible beholding, bulky physique. So even 100% pure muscle obtains, can ruin your behold if the muscle is additional to the wrong places on your body.
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