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Health And Fitness Magazine. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an enchanting body!
Geting untargeted muscle is facile and over-rated. The trouble together with following the suitable advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely scheme a terrible noteing, bulky physique. So even 100% pure muscle regains, can ruin your notice if the muscle is further to the wrong places on your body.
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