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Get Ripped Quick. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an provocative body!
Regaining untargeted muscle is simple and over-rated. The problem together with following the accepted suggestion of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible descrying, bulky physique. So even 100% pure muscle gains, can ruin your view if the muscle is further to the wrong places on your body.
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