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Get More Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an moving body!
Regaining untargeted muscle is facile and over-rated. The issue with following the appropriate advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible seeing, bulky physique. So even 100% pure muscle accumulates, can ruin your descry if the muscle is added to the wrong places on your body.
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