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Build Body Mass. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an bright body!
Regaining untargeted muscle is effortless and over-rated. The problem accompanying following the standard recommendation of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible noteing, bulky physique. So even 100% pure muscle derives, can ruin your watch if the muscle is further to the wrong places on your body.
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