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Add Muscle. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an interesting body!
Geting untargeted muscle is simple and over-rated. The problem accompanying following the accepted advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely plan a terrible noteing, bulky physique. So even 100% pure muscle regains, can ruin your glimpse if the muscle is further to the wrong places on your body.
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